Sound familiar?
You open it for a second and put it down half an hour later.
You keep scrolling at night when you would rather be asleep.
A notification comes in and you forget what you were doing.
You do not want to delete the apps. You just want to be the one deciding.
If you nodded at any of these, we made this program for you.
What you get
Small steps that fit into an ordinary day.
Short daily lessons
A few minutes a day on why scrolling pulls at you, and what you can do when it does.
Small experiments on your own phone
A setting here, a habit there. You try it and see what works for you.
Your own rules
We do not tell you how much is right. You decide what you want, and we help you keep to it.
A daily check-in
One quick question a day, so you can see how you are doing.
How to start
- 1
Check if it's available to you
Enter your email below and we will tell you how to get an invite code.
- 2
Download the Emese app
It is on iOS and Android.
- 3
Choose Mindful Social Media
Pick it when you sign up and start at your own pace.
Join the Mindful Social Media program!
Emese Care is currently available through partner organizations and by application. Enter your work email and we'll tell you how to get your invite code.
Check your eligibility
Enter your work email and we'll tell you how you can get access to Emese Care's programs.
No. The program is not about deleting your apps. It is about you deciding when and how much you use them.
Anyone who wants to use social media more mindfully. It does not have to be a big problem: if you sometimes scroll more than you would like, it is for you.
On December 1. You can check whether it is available to you now.
No. Your employer never sees any individual data about you, only anonymous, combined figures, and only from at least three people.
The program is made for everyday habits. If you feel your social media use is causing serious problems in your life, please talk to your doctor or a professional.